Wednesday, August 31, 2016

TODAY'S CHALLENGES TO MENTAL TOUGHNESS

There is no lack of pithy quotes on Facebook and Twitter offering athletes, coaches, and the public in general life-altering advice in 25 words or less.  Recently I came across a post of the following comment made by Bobby Knight:


While Bobby Knight is eminently more qualified that I am to comment on this, I have two thoughts. The first is simply that I prefer quotes that get amplified with examples – most of the quotes you find online seem meant to sell you on some idea rather than invite you to consider WHY this makes sense.

The second – and more important – point I would make is this: At the HIGHEST levels of sport (think NBA championships, Novak Djokovic vs. Andy Murray in tennis) the side making the fewest mistakes can, indeed, emerge victorious. And sport is after all a competitive endeavor, with victory being the goal.

But as a sport educator, I firmly believe that the path to victory – starting with the athlete’s first steps – is essentially a growth process. Even Djokovic and Kobe Bryant were once young competitors who learned through their mistakes and were encouraged to grow from them.  So many athletes focus on how to AVOID mistakes rather than accept them as part of the journey on which they have embarked.

The respected New York Times columnist David Brooks recently wrote that when he asked college teachers to comment on how their students have changed over the years, they usually tell him, “Today’s students are more accomplished than past generations, but they are also more emotionally fragile.” ("Making Modern Toughness," New York Times, August 30, 2016)

“Once upon a time,” Brooks noted, “kids were raised in a tough environment. But today, helicopter parents protect their children from setbacks and hardship. They supervise every playground conflict, so kids never learn to handle disputes or deal with pain.”
While the parenting of the past may have led some to develop the tough skin of hardness, Brooks says: “Perhaps it’s time to rethink toughness or at least detach it from hardness. Being emotionally resilient is not some defensive posture. It’s not having some armor surrounding you so that nothing can hurt you.
"The people we admire for being resilient are not hard; they are ardent. They have a fervent commitment to some cause, some ideal or some relationship. That higher yearning enables them to withstand setbacks, pain and betrayal.
"Such people are, as they say in the martial arts world, strong like water. A blow might sink into them, and when it does they are profoundly affected by it. But they can absorb the blow because it’s short term while their natural shape is long term.
"There are moments when they feel swallowed up by fear. They feel and live in the pain. But they work through it and their ardent yearning is still there, and they return to an altered wholeness.
"In this way of thinking, grit, resilience and toughness are not traits that people possess intrinsically. They are not tools you can possess independently for the sake of themselves. They are means inspired by an end.”
In other words, grit, resilience and toughness are more readily accessed by people who are motivated by a compelling belief, cause or passion. This belief enables them to absorb the tough times without de-railing them from their vision or end-goal.
Brooks offers the following examples: “John R. Lewis (the African-American congressman and civil rights leader who marched with Dr. Martin Luther King, Jr. in Selma, where he was subject to police beatings) may not have been intrinsically tough, but he was tough IN THE NAME OF CIVIL RIGHTS. Mother Teresa may not have been intrinsically steadfast, but she was steadfast IN THE NAME OF GOD. The people around us may not be remorselessly gritty, but they can be that when it comes to protecting their loved ones, WHEN IT COMES TO SOME DREAM FOR THEIR FUTURE SELF.
People are much stronger than they think they are when in pursuit of their telos, their purpose for living. As Nietzsche put it, “He who has a WHY to live for can bear almost any HOW.”
As Brooks notes, the emotional fragility which college educators are observing is not only caused by overprotective parents. It is often rooted in our difficulties in finding our ultimate sense of purpose in life, or when we haven’t yet been able to fully commit ourselves to certain causes or certain people.
If you really want people to be tough, make them idealistic for some cause, make them tender for some other person, make them committed to some (vision) that puts today’s temporary pain in the context of a larger hope. People are really tough only after they have taken a leap of faith for some truth or mission or love. Once they’ve done that they can withstand a lot.

So to now return to my original point, I believe that for athletes at ANY level short of Olympic or elite professional ranks (maybe them too?) it is not the absence of mistakes that should be sought, but rather the ability to find meaning and purpose in the mistakes we make. Any coach who can help athletes do that is a great coach in my book. Any athlete who is able to grow and benefit from his mistakes is, in my opinion, on the path to success.

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