HOW MENTAL COACHING CAN HELP YOU

The goal of MENTAL COACHING is to help you acquire the mental skills which are key to playing your best with greater consistency in each and every game.  This includes helping you strengthen and add to the tools in your mental skill set, including

• Self-confidence
• The ability to stay focused throughout competition
• The ability to quickly recover from mistakes and slumps
• Overcoming negative thinking
• Setting effective goals and monitoring your progress
• Staying motivated despite the ups and downs of competition
• Effective use of visualization and mental rehearsal
• Learning to manage stress and intensity of play
• Coping with and recovering from injury

TYPICAL OUTCOMES FROM MENTAL COACHING INCLUDE:

• Greater personal satisfaction in practice and games
• Greater sense of control in reaching personal goals
• Improved production (stats) AND quality of performance
• Acquisition of skills applicable to other areas of life - like persistence in the face of obstacles, self-confidence in challenging situations, effective communication skills with colleagues and supervisors)
• Increased opportunities for those pursuing professional careers (team offers, salary)

For more information, contact BigMan.MentalCoaching@yahoo.com
Mental coaching can be conducted via Skype, Facebook, phone or email.

ALL CONSULTATION SESSIONS OR CORRESPONDENCE IS 100% CONFIDENTIAL