Dr. Mitch Smith Mental Performance Coach

Few of us live our lives free of adversity, challenges and disappointments. Likewise, few athletes compete without adversity, challenges an...

"Most young big men are rather lacking when it comes to proper footwork and balance. Every player can look great in their own w...

These days one finds the term "resilience" being mentioned a good deal. For year, however, British educator Sir Ken Robinson and ...

Frustration. It's frustrating. But it doesn't have to be!! So says veteran Spanish coach and educator Manolo Povea.  Should we giv...

One of the demands of elite sport is the ability to play or perform in as flawless a way as possible. In a previous  article  I gave an ex...

In the U.S.A. – and likely elsewhere – it is not uncommon to hear of corporate leaders or others in key positions who credit much of their...

 As a sport psychologist I work with athletes to play their best on the field (court, etc.) The fact is that doing well in the classroom –...