Wednesday, December 7, 2016

PREPARING FOR FINALS: SOME HELPFUL HINTS FROM SPORT PSYCHOLOGY

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 As a sport psychologist I work with athletes to play their best on the field (court, etc.) The fact is that doing well in the classroom –...
Saturday, November 19, 2016

ARE YOU SERIOUS?

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THE ONE SIMPLE THING YOU MIGHT NOT BE DOING ENOUGH TO BE COMPETING AT YOUR BEST Dr. Randy Pausch, the American professor who wrote "...
Wednesday, November 2, 2016

THREE VISUALIZATION TECHNIQUES YOU SHOULD BE USING

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One of the demands of elite sport is the ability to play or perform in as flawless a way as possible. In a previous article  I gave an exa...
Sunday, October 30, 2016

VISUALIZATION: USE THESE THREE MENTAL REHEARSAL TECHNIQUES FOR MAXIMUM SUCCESS

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A post player was having trouble when getting the ball down low because of frequent traveling once the ball was in his hands. He told me t...
Saturday, September 17, 2016

FOR BEST RESULTS ... DON'T WORRY ABOUT THE RESULTS

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A college tennis player who is one of the top seeded players on his team was struggling with his serve - with a higher-than-average number...
Tuesday, September 13, 2016

WHAT KOBE LEARNED FROM THE MOVIES

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I believe that the stories and narratives we tell ourselves can sometimes trip us up, but also have the ability to bring out our very best...
Wednesday, August 31, 2016

TODAY'S CHALLENGES TO MENTAL TOUGHNESS

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There is no lack of pithy quotes on Facebook and Twitter offering athletes, coaches, and the public in general life-altering advice in 25 ...