Sunday, October 30, 2016

VISUALIZATION: USE THESE THREE MENTAL REHEARSAL TECHNIQUES FOR MAXIMUM SUCCESS

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A post player was having trouble when getting the ball down low because of frequent traveling once the ball was in his hands. He told me t...
Saturday, September 17, 2016

FOR BEST RESULTS ... DON'T WORRY ABOUT THE RESULTS

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A college tennis player who is one of the top seeded players on his team was struggling with his serve - with a higher-than-average number...
Tuesday, September 13, 2016

WHAT KOBE LEARNED FROM THE MOVIES

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I believe that the stories and narratives we tell ourselves can sometimes trip us up, but also have the ability to bring out our very best...
Wednesday, August 31, 2016

TODAY'S CHALLENGES TO MENTAL TOUGHNESS

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There is no lack of pithy quotes on Facebook and Twitter offering athletes, coaches, and the public in general life-altering advice in 25 ...

PLAYING YOUR BEST AT CRUNCH TIME PART 8: TIME TO STEP UP TO THE PLATE

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Time to Step Up to the Plate A post player who had a 10 year career after first playing several years in Europe worked his way up to a...
Saturday, August 20, 2016

LESSON FROM THE WORLD OF TV GAME SHOWS

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I was watching “Wheel of Fortune recently with my dad and we couldn’t help but feel sorry for one of the contestants on that night’s show....
Friday, June 3, 2016

MENTAL TOUGHNESS PART 1

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As described by sport psychologist James Loehr, the following seven qualities are basic building blocks of mental toughness. For partici...