Dr. Mitch Smith Mental Performance Coach

With the Cleveland Cavaliers down 92-90 to the San Antonio Spurs and 9 seconds left on the clock, LeBron James had the ball on a coast-to-c...

I have asked dozens of basketball players this very question. Before I tell you what almost all of them said, ask yourself that question an...

A post player was having trouble when getting the ball down low because of frequent traveling. He told me that he was working on NOT travel...

I recently ran into a friend and former college basketball player from Europe who now lives in the U.S. He was telling me about his first ...

Yellow Light Moments When it comes to athletic success, there is often a point where an athlete needs to push himself to his limit. In ...

In the U.S.A. – and likely elsewhere – it is not uncommon to hear of corporate leaders or others in key positions who credit much of their...

Cincinnati Reds pitcher Mike Leake spent the 2011 spring training working for a spot on the club’s 25-man roster. Things didn’t go entirely...